Breaded Fillet of Sole

-= Exported from BigOven =-

Breaded Fillet Of Sole

Sole is delicious and simple when breaded and pan-fried. Do not even put the sole in the pan until it's medium-hot, and until you're 4 minutes away from eating. Sole cools quickly; you might even consider putting your plates in an oven on low to warm.

Recipe By:
Serving Size: 2
Cuisine: American
Main Ingredient: Sole
Categories: Main Dish, Fry, Spring, Summer

-= Ingredients =-
4 fillets Sole ; rinsed and dried with paper towel
1 whole Lemon
1 whole Egg
2 tablespoon Milk
1 cup Seasoned Breadcrumbs
1 teaspoon Salt
Freshly ground pepper
1 cup All purpose flour
1/3 cup Vegetable oil

-= Instructions =-
Consider pre-heating your dinner plates in the oven on the very lowest setting. Sole will cool quickly, due to its large surface area, and is far better served warm.

Whisk egg and milk together; add salt and freshly ground pepper to taste.

Set out 3 plates. Place egg mixture in one, spread flour in another, and breadcrumbs in the third.

Take rinsed and dried fillets, and:

1) dredge in flour, and shake off excess. Then,
2) coat with egg, and wipe off excess, then
3) coat liberally with seasoned breadcrumbs

Wait until you are only about 6 minutes away from sitting down and eating, then proceed. Sole cools very quickly.

Put large flat saute pan on medium high, place olive oil in it, and allow it to come up to full heat, about 2 minutes. Do not rush this step -- you really want the pan piping hot! Then, place sole in the pan, dropping it down away from you to prevent hot oil from splattering on you. Wait about 2 minutes, until fillets are browned, and flip.

I used millet bread and soy milk in place of bread crumbs and milk.





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Salmon Louis

-= Exported from BigOven =-

Salmon Louis

This classic salad uses smoked salmon but works equally well with crab or shrimp.

Recipe By:
Serving Size: 4
Cuisine: French
Main Ingredient: Salmon
Categories: Appetizers, Brunch, Salads, Vegetables, Simple - Easy, No Cook, Low Carb, Diabetic

-= Ingredients =-
8 ounces smoked salmon ; - NOT Lox
16 ounces salad greens ; - I like baby field greens
2 Large Eggs ; - hard boiled. peels, cut in 1/2 long ways
~~ -- Louis Dressing -- see recipe107344 ~~
1 cup Low fat Mayonnaise
1/2 cup seafood cocktail sauce
1 tablespoon Parsley ; - minced
1 teaspoon Lemon juice
1/2 teaspoon Onion ; - minced
1 pinch kosher salt ; - to taste
1 pinch Black pepper ; - to taste
2 drops Tabasco sauce ; - optional

-= Instructions =-
Mix the dressing ingredients together and adjust spicing as needed.
Place the salad greens in a bowl or a medium sized tray. Clear a space in the center to hold a smaller bowl for the dressing. Place the dressing bown in that space then crumble the salmon around on top of the greens. You can also add crab meat or shelled shrimp to this if you wish.

Place egg halves with yolk showing nestled in the salmon.

Diners scoop up a mixture of smoked fish, greens, and an egg. Then they drizzle dressing over the top of their serving.

Each serving (about 2 cups) contains:
Cals: 371, FatCals: 233, Total Fat: 26g
SatFat: 5g, PolyFat: 2g, MonoFat: 18g
Chol: 178mg, Na: 1100mg, K: 331mg
TotCarbs: 19g, Fiber: 3g, Sugars: 9g
NetCarbs: 16g, Protein: 18g

While this is a bit high in fat, thye are mostly mono fat and fish oils.


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Cola Chicken

-= Exported from BigOven =-

Cola Chicken

Easy to fix and delicious to eat

Recipe By:
Serving Size: 4
Cuisine: American
Main Ingredient: Chicken
Categories: Low Fat, Slow cook, Advance, Easy, Main Dish

-= Ingredients =-
4 each Chicken ; boneless, skinless, up to 6 breasts if small
1 can Diet cola
1 cup Ketchup

-= Instructions =-
Place chicken breasts into a skillet or dutch oven. Pour cola and ketchup over the chicken and bring to a boil. Cook, covered over medium heat until chicken is done (approximately one hour). Raise heat and cook uncovered until sauce thickens. This might take awhile, so keep a close eye on it.

Or dump everything into a crockpot and cook until done (about 3 hours or so).






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Broccoli Soup

-= Exported from BigOven =-

Broccoli Soup -- Gordon Ramsay

Chef Gordon Ramsay shares his recipe for broccoli soup -- intensly flavorful with only THREE ingredients!

Recipe By:
Serving Size: 4
Cuisine: English
Main Ingredient: Broccoli
Categories: Soup, Easy

-= Ingredients =-
to taste Water
to taste Salt
2 heads Broccoli ; very fresh
to taste Olive oil ; optional, for garnish

-= Instructions =-
Cut the florets off the heads of broccoli. Cut the stems into similarly sized pieces. Add all of the broccoli -- florets and stems -- into a pot of rapidly-boiling, salted water. Cover. Cook 3.5 to 4 minutes.

Using a slotted spoon, put the cooked broccoli pieces into a blender. Fill blender about halfway with cooking liquid. Blend carefully since it's hot. Add more cooking liquid as necessary to achieve the desired consistency. Check seasonings.

Serve, drizzled with olive oil if desired.



** This recipe can be pasted into BigOven without retyping. BigOven.com ID= 161419 **
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Mark's Secret Salsa

-= Exported from BigOven =-

Mark's Secret Salsa

Recipe By:
Serving Size: 4
Cuisine: Mexican
Main Ingredient: Tomatoes
Categories: Appetizers

-= Ingredients =-
1 can (28 oz) Tomatoes ; crushed
1/4 Onion ; diced
1 Serrano Pepper ; diced
1/3 bunch Cilantro
1/2 Lemon ; Juice Only
1/2 teaspoon Olive oil
1 teaspoon Salt
1/4 teaspoon Black Pepper

-= Instructions =-
Put all ingredients in the blender and blend on medium speed for about 20 seconds. pour in a larger glass jar or glass container and store in refrigerator over night before eating to blend flavors together. Keep refrigerated.


** This recipe can be pasted into BigOven without retyping. BigOven.com ID= 161274 **
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Spicy Rapid Roast Chicken

-= Exported from BigOven =-

Spicy Rapid Roast Chicken

This has turned out great everytime and very moist breast meat.

Recipe By:
Serving Size: 8
Cuisine: American
Main Ingredient: Chicken
Categories: Low Sugar, Low Carb, Roast, Quick, Main Dish

-= Ingredients =-
3 pounds whole chicken
1 tablespoon olive oil
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon dried oregano
1/4 teaspoon dried basil
1/4 teaspoon paprika
1/4 teaspoon cayenne pepper

-= Instructions =-
1. Preheat oven to 450 degrees F (230 degrees C).
2. Rinse chicken thoroughly inside and out under cold running water and remove all fat. Pat dry with paper towels.
3. Put chicken into a small baking pan. Rub with olive oil. Mix the salt, pepper, oregano, basil, paprika and cayenne pepper together and sprinkle over chicken.
4. Roast the chicken in the preheated oven for 20 minutes. Lower the oven to 400 degrees F (205 degrees C) and continue roasting 40 minutes, to a minimum internal temperature of 180 degrees F (85 degrees C). Let cool 10 to 15 minutes and serve.



** This recipe can be pasted into BigOven without retyping. BigOven.com ID= 161192 **
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Chilled Creamy Carrot Soup

-= Exported from BigOven =-

Chilled Creamy Carrot Soup

Recipe By:
Serving Size: 4
Cuisine: Uncategorized
Main Ingredient: Grains
Categories: Potato, Orange Juice, Orange, Onion, Garlic, Carrot, Cream, Chicken, Muffins, Breads

-= Ingredients =-
1 Garlic clove -- minced
2 cups Chicken stock
1 Onion chopped
1/4 teaspoon Freshly ground black pepp
1/4 cup Orange juice
1/8 teaspoon Cayenne pepper
1/2 pound Carrots, peeled -- 1/2" sli
1/8 teaspoon Grated nutmeg
1 Potato, peeled -- 1/2 "
Slices
1/4 cup Chopped fresh chives
1/2 cup Heavy cream
24 (2 inch) pieces of chive

-= Instructions =-
In a 2 quart microwaveproof casserole, combine the garlic, onion, orange juice, carrots, and potato. Cover tightly and cook on HIGH for 6 to 8 minutes or until tender, stirring once. Puree in a food processor or blender. Pour the cream into the bowl of the food processor, and continue to process until smooth. Return to the casserole and add the broth, black pepper, cayenne, nutmeg, and chopped chives. Stir well and chill for at least 1 hour or up to 4 days. To serve, divide the soup among four bowls. Arrange 3 pieces of chive tops on top of each bowl of soup. Recipe By : File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip


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Use Soy milk if your allergic to dairy.